9 Benefits of Green Tea

Green tea has been used for thousands of years. Originating in China, this tea is extensively throughout Asia and later spread further around the world. The reason that green tea has more health benefits than black tea is due to the treatment. Black tea is treated in a way that allows for fermentation while green tea prevent the fermentation process. As a result, green tea retains maximum amount of antioxidants and polyphenols - substances that give green tea its many benefits.

Benefits of Green Tea

Weight loss. Green tea is said to increase metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Stable blood sugar level. Green tea will apparently help the body regulate glucose levels by slowing the rise in blood sugar after a meal. This can prevent high insulin spikes and the resulting fat storage.

Heart health. Some scientists believe that green tea helps the lining of blood vessels to relax and better able to withstand changes in blood pressure. 

Lowers cholesterol. Green tea should be good to reduce the bad cholesterol in the blood and improve the ratio of good cholesterol to bad cholesterol.

Protect brain cells. Studies conducted on mice showed that green tea protected brain cells from dying and was good for the body would restore damaged brain cells.

 

Prevent cavities. Studies suggest that antioxidant "catechins" in the tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental problems.

Ease depression. Theanine is an amino acid that occurs naturally in the tea leaves. It is this substance that is supposed to provide a relaxing and calming effect and be a great advantage for tea drinkers.

Antibacterial. Catechins, found in tea, are strong antibacterial agents. In some studies, green tea has been shown to be good for the body to inhibit the spread of certain diseases.

Skin care. Because of the high content of antioxidants and ant-inflammatory activities can green tea be good for the skin and have an anti-aging effect from inside. Both animal and human studies have shown that green tea applied to the skin can reduce the possibility of sunburn.

Why Laughing Is Good For Your Health

Laughing does not get the appreciation it deserves. This small natural habit is very important for our health and well-being, yet we take it for granted. Let us therefore dedicate a moment to learn how we can take advantage of to laugh and smile every day.


You could say that our standard of living and the speed in which we live makes us stressed and angry. But what benefits do we actually of living in such a stage? Despite the fact that modern life is as fast as many of us feel we do not have time to laugh and smile ( which adequate excuse! ), But it is very important to remember the simple things in life, because they can ultimately benefit us incredibly much.

 

It may be hard to believe, but such a simple thing to laugh - whether it's a roar tanning or just a broad smile to a friend or colleague - can help you deal with painful or difficult situations. Laughing can also help us to show the people in our neighborhood that we are pleased, happy or grateful for their presence or actions. It is quite true that laughter is a biological process that causes the body to release endorphins, and it has been proven that a constant " flow " of endorphins have a very big impact on our health. Laughter is also a perfect way to improve our personal relationships and, above all, the image we project ourselves to the outside world. 

 

Reasons to laugh more often:

Everything that happens in our bodies is the result of a stunning and complex set of physiological, psychological and neurological processes. In the same way that crying and sadness can impair our system, put us in a bad mood and make life seem futile, then laughter have the opposite effect: It can even directly influence our immune system and provide you with the following benefits:

 

Depressed or suffering from anxiety?

When we laugh so regulate our body levels of serotonin, endorphin, oxytocin and dopamine more effectively, and this plays a fundamental role in regulating our mood.

 

Reduce stress

Stress greatly affects our health and may include weakening the immune system and heart tissue. It can also worsen heart problems and raise blood pressure. It is here that laughter plays an important role because it improves our health and strengthen our bodies.

 

Laughter and creativity

When we laugh so stimulated the production of catecholamines. Catecholamines are substances that keep us awake and our brain in a creative stage.

 

We become more receptive

Our mood is closely linked with our emotional stage, which is why we easily get along with people around us when we are happy. The most important thing in life is and will always be to laugh and smile. By doing this, we are improving both our lives, our health and our relationships with the world. Do not, therefore, miss a chance to laugh and smile!

7 Ways To Reduce Stress

In today's society, stress has become a major problem. We live more and more hectic lives that most of the time. On the other hand, there are several remedies. Here you will find 7 practical tips on how you can reduce stress.

 

Breathe deeply

You can reduce stress by breathing deeply, giving your brain more oxygen. The majority of people do not know how to breathe deeply and that is why they do not breathe properly which causes hyperventilation. Put your hand on your stomach. Take a deep breath and notice that your stomach and chest rises. While doing so, think of an aspect of your breathing as the lungs expand with air, or air itself, when it passes through the nose. Keep it for three seconds, and then exhale through your mouth. Five rounds of deep breathing, three times a day, will steadily decrease your stress level.

 

Relax muscles

Tighten them in five to ten seconds and then relax. You can also do this for several muscles at the same time. You can select which muscles you want to focus on. For example, start with your feet and ankles and stretch and then tighten your wrists, arms and shoulders. Finish by focusing on your neck and your face. In the morning or afternoon, lie on your back and cross your right leg over your body while you rotate your hips so that your knees touch the floor. Do the same with your legs. You can also press your knees toward your chest.

 

Keep grounded

The trick is to stick to reality. Flatter yourself that you perform a significant task that locks you firmly in reality. It reminds you that you are okay. Distract yourself by doing any work in the house such as cleaning, washing, sorting boxes, etc. You can also sit down and read, piece, or call a friend. You can also try to grab an anti-stress ball or other object that you can focus on. Do not sit at home alone and do not watch TV.

 

Think positively

Compensation techniques have been around for many years and the truth is that they only work if you know how to use them. When you are plagued by a negative thought that causes you stress, instruct yourself to 'stop'. Write it down and then process an alternative thought. It should be simple, more rational thoughts that make you feel calm. They help you see the situation in its entirety.

 

Meditate

Close your eyes and try to think of a safe place that represents peace and quiet. It could be your house, a beach, a forest, the presence of someone you love, or your beloved pets. Then imagine that you stand up and embrace the experience with open arms. What do you hear? What do you smell? What can you see? Be detailed and continue to immerse yourself in the details until you feel your stress level drop. Try this twice a day.

 

Exercise

Everyone knows that exercise releases endorphins that increase the brain's ability to balance the emotional state and make you feel good. Exercising does not mean that you are driving intense exercise or go to the gym three hours every day. It just means that you try to be as active, you can such as going for a walk for 15 or 30 minutes, once or twice a day.

 

Learn how to accept

Accepting the symptoms of stress is the first step to reducing its power over you. Accept that you are afraid and take a look at the negative thoughts you have. Are they dangerous or unpleasant? The majority of the time is stressful anticipation, which means you panic of things in the future or things that will never happen. Surmise not only because you are stressed, there must be some kind of hidden danger. Stress distorts your thinking and makes you believe these things.